Brat diet

Sounding like a dietary fads straight from Hollywood, the dietary plan was actually developed to assist with various gastrointestinal problems for example with gastroenteritis, diarrhea, and dyspepsia. Historically prescribed to patients using the above problems, this diet basically consists of bland foods which can be reduced fibre - the lower fibre is suggested as foods full of fibre may cause excess gas and worsen the gastrointestinal problems.

Brat diet for adults

Consider this diet was created to match specific stomach conditions rather than as a weightloss program.

Exactly what does BRAT, BRATT or BRATTY mean?

BRAT is really a acronym for bananas, rice, applesauce and toast. BRATT is for bananas, rice, applesauce toast and tea. BRATTY represents bananas, rice, applesauce, toast, tea and yogurt. Fundamental essentials foods recommended to prevent a rise in gastrointestinal problems and can sometimes cure them.


Consume a few bananas. Bananas are a bland fruit that can be constipating, the best thing for diarrhea.


Eat some rice. Rice is bland and well tolerated and more likely to not cause nausea.


Eat applesauce. The creamy consistency of applesauce falls easily, and has pectin that helps in the stopping of diarrhea.


Follow a few slices of toast. Everyone likes toast, with a little bit of apple jelly, it adds needed calories for the patient.


Drink plenty of black tea to assist with hydration.


Provides good cultures/bacteria which are lost during bouts of diarrhea and vomiting.

BRATT diet

Our recommendation is that all patients with gastroenteritis or diarrhea which are about the above diet increase their fluid intake no matter age. Oral re-hydration solutions ought to be taken in conjunction with the excess fluids to avoid dehydration as severe diarrhea depletes an individuals electrolytes which may create a severe salt imbalance thus causing confusion, weakness, coma and even death. Avoid carbonated beverages, sugary or processed fruit drinks and gelatin based foods.

An important point out remember while on the dietary plan is it just isn't comprehensive and lacks in vital foods such as protein. So even though weight loss program is helping together with your intestinal problems our bodies still needs protein which is a smart idea to also consume some lean meat like turkey or enjoy some tofu. A great multi vitamin tablet taken daily, will also help at the moment.

In these modern days the dietary plan has stopped being recommended by pediatricians, they recommend the kid stays on its normal diet and the BRAT diet is shown in addition to their normal tolerated foods. Research indicates a well-balanced diet needs to be maintained while wearing diarrhea and also by incorporating some of the BRAT foods like applesauce (due to its pectin) it may reduce the severity.

Brat diet for adults

Medical assistance is required in the event the diarrhea is still severe after 3 or 4 events of being on the BRAT diet and when blood or mucus exists within the stool.

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